Ok, so what is Mindfulness?
Our awareness and meditation coach, Bob, describes what it means to be mindful.
Climbing the Stairway of Selves
Steve speaks on Dr. Richard Shuster's podcast "The Daily Helping".
A New Year Newsletter
"The mind is a tricky thing. If you tell it to believe something, it will, so tell it how great you are."
For those still recovering from quarantine...
Coach Alicia writes about motivation (or lack thereof) during the current state of our world.
It may be spooky season...
Coach Jenna discusses how to manage our lower selves, specifically our fears, doubts and worries.
The Goal of Meditation: Not a Blank Mind
Awareness coach Bob McAuliffe speaks about the misconception that meditation means a blank mind.
Choosing "Both/And" Instead of "Either/Or"
Coach Jenna D'Annunzio on incorporating the principle of "both/and" into your life.
Bob McAuliffe on How Meditation Changed His Life
How do you go from studying at a Catholic seminary to becoming a mindfulness coach?