It may be spooky season...
Coach Jenna discusses how to manage our lower selves, specifically our fears, doubts and worries.
The Goal of Meditation: Not a Blank Mind
Awareness coach Bob McAuliffe speaks about the misconception that meditation means a blank mind.
Choosing "Both/And" Instead of "Either/Or"
Coach Jenna D'Annunzio on incorporating the principle of "both/and" into your life.
Bob McAuliffe on How Meditation Changed His Life
How do you go from studying at a Catholic seminary to becoming a mindfulness coach?