FROM OUR BLOG
For those still recovering from quarantine...
Coach Alicia writes about motivation (or lack thereof) during the current state of our world.
It may be spooky season...
Coach Jenna discusses how to manage our lower selves, specifically our fears, doubts and worries.
The Goal of Meditation: Not a Blank Mind
Awareness coach Bob McAuliffe speaks about the misconception that meditation means a blank mind.
Choosing "Both/And" Instead of "Either/Or"
Coach Jenna D'Annunzio on incorporating the principle of "both/and" into your life.
Bob McAuliffe on How Meditation Changed His Life
How do you go from studying at a Catholic seminary to becoming a mindfulness coach?